First of all, it is important to have a comfortable and trusting relationship with your therapist.
I treat all my clients with utmost care; your psychological health is my number one priority and you can be assurred that you are in safe hands.
The hypnotherapy technique induces an altered state of awareness, similar to daydreaming or becoming so absorbed in an activity that you lose track of all time.
During a hypnotherapy session you are not asleep, merely unconcerned about your surroundings.
The technique accesses the subconcious mind to focus attention internally and create new associations that produce and importantly, sustain positive patterns of thinking and behaviour.
Many people, from a wide range of backgrounds and circumstances, have successfully used hypnotherapy to overcome fear and trauma, reduce stress levels and to enhance their lives in a positive and fulfilling manner.